How much of your year is on your phone?

Hours of screen time a day (check Settings → Screen Time)

Hours a day

Want some of it back?

Time Debt blocks the apps you choose, and lets you borrow minutes from tomorrow instead of ignoring your limit.

A day	A week	A year	Age 25–80
0.5 hours a day	3.5 h	7.6 days	1.1 yrs
1 hour a day	7 h	15.2 days	2.3 yrs
1.5 hours a day	10.5 h	22.8 days	3.4 yrs
2 hours a day	14 h	30.4 days	4.6 yrs
2.5 hours a day	17.5 h	38.0 days	5.7 yrs
3 hours a day	21 h	45.6 days	6.9 yrs
3.5 hours a day	24.5 h	53.2 days	8.0 yrs
4 hours a day	28 h	60.8 days	9.2 yrs
4.5 hours a day	31.5 h	68.4 days	10.3 yrs
5 hours a day	35 h	76.0 days	11.5 yrs
5.5 hours a day	38.5 h	83.6 days	12.6 yrs
6 hours a day	42 h	91.2 days	13.8 yrs
6.5 hours a day	45.5 h	98.9 days	14.9 yrs
7 hours a day	49 h	106.5 days	16.0 yrs
7.5 hours a day	52.5 h	114.1 days	17.2 yrs
8 hours a day	56 h	121.7 days	18.3 yrs
8.5 hours a day	59.5 h	129.3 days	19.5 yrs
9 hours a day	63 h	136.9 days	20.6 yrs
9.5 hours a day	66.5 h	144.5 days	21.8 yrs
10 hours a day	70 h	152.1 days	22.9 yrs
10.5 hours a day	73.5 h	159.7 days	24.1 yrs
11 hours a day	77 h	167.3 days	25.2 yrs
11.5 hours a day	80.5 h	174.9 days	26.4 yrs
12 hours a day	84 h	182.5 days	27.5 yrs